"When we experience pure silence in the mind, the body becomes silent also. And in that field of silence, healing is much more efficient". Deepak ChopraA few months back I was washing dishes when Peter came into the kitchen from his workshop and put down the ear defenders he had been using. For fun, I put them on and an amazing thing happened.
All at once I felt totally calm as though a wave of relaxation had washed over me. I could hear nothing and very quickly even the chattering thoughts in my head subsided and everything was very still and quiet.
It was such a peaceful experience that I kept the ear defenders on for quite some time just to enjoy and stretch out the moment. I often give myself a moment of pure silence when I think of nothing, speak of nothing and listen to nothing. How often does that occur in our busy lives?
It always gives me a feeling of peace and it feels comfortable and nurturing.
I urge you to experience it for yourself, you may be very pleasently surprised.
Have a great week
Love & best wishes
Heather x
A Little Bit of Me Time
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1 comments:
What a wonderful idea. I've been thinking of getting some earplugs for sleeping, but they'd be even better to use when writing...
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